It should be mandatory in this society to take every
precaution to prevent our body from succumbing to the grasps of disease. All
of us, males and females, should be aware of our lymphatic system wellness.
The lymphatic system is a very crucial system that controls our immune
system and aids in waste removal from the body.
The integrity of the lymphatic system must be maintained by constant daily
exercise and by monthly examination or palpitation of the following:
- Breasts,
- Tonsils,
- Armpits, and
- Groin.
I have been more concerned recently with the outcome of some
studies concerning breast malignancies, cysts, milk duct blockages and other
ailments, all of which could be reduced and possibly eliminated by good
diet, self breast examinations and exercise.
Breast examination forms part of our first examination
procedure. It is, however, left for the patient’s consent.
Despite the physician’s examination, every female should conduct her very
own monthly breast examination.
The individual’s breast examination is the primary check
while the semi annual check by the physician confirms your examination and
it is more experienced.
The examination should take place approximately on the 15th
day from the beginning of the cycle or ten days after the end of the cycle.
Those who are menopausal should choose the same day of the month to perform
her own breast examination regardless of the yearly physical.